{"id":33438,"date":"2024-10-17T08:44:01","date_gmt":"2024-10-17T08:44:01","guid":{"rendered":"https:\/\/www.treca-paris.com\/?p=33438"},"modified":"2024-10-17T08:44:01","modified_gmt":"2024-10-17T08:44:01","slug":"como-elegir-su-colchon","status":"publish","type":"post","link":"https:\/\/www.treca-paris.com\/es\/como-elegir-su-colchon\/","title":{"rendered":"\u00bfC\u00f3mo elegir tu colch\u00f3n?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.treca-paris.com\/es\/wp-content\/uploads\/2024\/10\/How-to-Choose-Your-Mattress-1024x361.jpg\" alt=\"\" class=\"wp-image-33436\" \/><\/figure>\n\n\n\n<p>A lo largo de nuestra vida, dormimos un promedio de 25 a\u00f1os. Por eso es fundamental elegir bien nuestro colch\u00f3n Tr\u00e9ca. La acogida y la firmeza de su colch\u00f3n son los dos puntos clave a tener en cuenta a la hora de decidirse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Probar la cama<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>Para un confort \u00f3ptimo, es esencial probar la cama antes de comprarla, preferiblemente con el somier que deseas adquirir, o con un somier de tecnolog\u00eda equivalente (l\u00e1minas, muelles&#8230;) si deseas conservar el tuyo.<\/p>\n\n\n\n<p>La elecci\u00f3n del somier tendr\u00e1 una importancia considerable en el confort y la durabilidad del colch\u00f3n de con el paso del tiempo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<section class=\"treca-discipline-left  \" style=\"\">\n\t<div class=\"row align-items-center justify-content-center\">\n\t\t<div class=\"col-md-6\">\n\t\t  \t\t\t    <img decoding=\"async\" src=\"https:\/\/www.treca-paris.com\/es\/wp-content\/uploads\/sites\/6\/2024\/12\/installation-assistance-1.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"col-md-6\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"title\">\u00bfQu\u00e9 es una buena cama?<\/h2>\n\t\t\t  \t<div class=\"description\"><p data-start=\"3227\" data-end=\"3736\">Un buen colch\u00f3n debe favorecer la relajaci\u00f3n del cuerpo y ayudar a prevenir el dolor de espalda: al acostarse, el cuerpo libera tensiones; los m\u00fasculos y la columna vertebral se relajan.<\/p>\n<p data-start=\"3227\" data-end=\"3736\">Debe adaptarse a la morfolog\u00eda: flexible y firme al mismo tiempo, el colch\u00f3n debe sostener todas las partes del cuerpo. El peso debe distribuirse de manera uniforme.<br data-start=\"3589\" data-end=\"3592\" \/>Debe ser firme, pero no demasiado\u2026 porque si la superficie de descanso es demasiado dura, no se asegura una correcta alineaci\u00f3n de la columna.<\/p>\n<p data-start=\"3738\" data-end=\"3948\">En realidad, definir una \u201cbuena cama\u201d es algo muy subjetivo. Lo m\u00e1s importante es un buen soporte para el cuerpo y sentirse c\u00f3modo al adentrarse en el mundo de los sue\u00f1os.<br data-start=\"3909\" data-end=\"3912\" \/><strong data-start=\"3912\" data-end=\"3946\">Tr\u00e9ca, el Arte de Dormir Bien.<\/strong><\/p>\n<p data-start=\"3950\" data-end=\"4061\">Todos estos consejos deber\u00edan ayudarte a elegir qu\u00e9 colch\u00f3n comprar, especialmente si se sufre dolor de espalda.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"treca-discipline-right container \" style=\"\">\n\t<div class=\"row align-items-center justify-content-center flex-column-reverse flex-md-row\">\n\t\t<div class=\"col-md-6\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"title\">Comprender el sue\u00f1o<\/h2>\n\t\t\t  \t<div class=\"description\"><p data-start=\"4090\" data-end=\"4440\">Tener un sue\u00f1o reparador es un verdadero reto de salud p\u00fablica. Es esencial optimizar el tiempo que se le dedica. Si los ciclos del sue\u00f1o no se respetan, la productividad, el estado de \u00e1nimo y la salud f\u00edsica pueden verse afectados. Por ello, resulta fundamental comprender las fases del sue\u00f1o para disfrutar de noches reparadoras en los sistemas de descanso de Tr\u00e9ca Paris.<\/p>\n<p data-start=\"4442\" data-end=\"4762\">El sue\u00f1o, contrariamente a lo que se piensa, es un fen\u00f3meno activo y bastante complejo. Puede describirse en las siguientes fases: vigilia, sue\u00f1o lento, conciliaci\u00f3n del sue\u00f1o, sue\u00f1o lento ligero, sue\u00f1o lento profundo y sue\u00f1o parad\u00f3jico (REM). En general, una noche incluye de 4 a 6 ciclos de unos 90 minutos cada uno.<\/p>\n<p data-start=\"4766\" data-end=\"4804\">&#8211; Conciliaci\u00f3n del sue\u00f1o: 5\u201310 minutos<\/p>\n<p data-start=\"4766\" data-end=\"4804\">&#8211; Sue\u00f1o lento \/ ligero: 10\u201315 minutos<\/p>\n<p data-start=\"4847\" data-end=\"4875\">&#8211; Sue\u00f1o profundo: 30 minutos<\/p>\n<p data-start=\"4878\" data-end=\"4910\">&#8211; Sue\u00f1o muy profundo: 30 minutos<\/p>\n<p data-start=\"4913\" data-end=\"4952\">&#8211; Sue\u00f1o parad\u00f3jico (REM): 10\u201315 minutos<\/p>\n<p data-start=\"4954\" data-end=\"5070\">Adem\u00e1s, cada persona posee sus propios ritmos y necesidades de sue\u00f1o, porque cada sue\u00f1o y cada durmiente es \u00fanico.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-md-6\">\n\t\t  \t\t\t    <img decoding=\"async\" src=\"https:\/\/www.treca-paris.com\/es\/wp-content\/uploads\/sites\/6\/2024\/10\/Understanding-Sleep-scaled-1.jpg\" alt=\"Woman reading on a Treca Paris mattress\" \/>\n\t\t<\/div>\n\t<\/div>\n<\/section><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A lo largo de nuestra vida, dormimos un promedio de 25 a\u00f1os. Por eso es fundamental elegir bien nuestro colch\u00f3n Tr\u00e9ca. La acogida y la firmeza de su colch\u00f3n son los dos puntos clave a tener en cuenta a la hora de decidirse. Probar la cama Para un confort \u00f3ptimo, es esencial probar la cama [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":33453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[901],"tags":[],"class_list":["post-33438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo elegir tu colch\u00f3n? - Treca Espagne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treca-paris.com\/es\/como-elegir-su-colchon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo elegir tu colch\u00f3n? - Treca Espagne\" \/>\n<meta property=\"og:description\" content=\"A lo largo de nuestra vida, dormimos un promedio de 25 a\u00f1os. 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