{"id":116,"date":"2024-10-17T08:44:01","date_gmt":"2024-10-17T08:44:01","guid":{"rendered":"https:\/\/www.treca-paris.com\/?p=116"},"modified":"2025-08-25T14:18:11","modified_gmt":"2025-08-25T14:18:11","slug":"treca-know-how-for-almost-90-years","status":"publish","type":"post","link":"https:\/\/www.treca-paris.com\/uk\/treca-know-how-for-almost-90-years\/","title":{"rendered":"How to Choose Your Mattress?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"361\" src=\"https:\/\/www.treca-paris.com\/wp-content\/uploads\/2024\/10\/How-to-Choose-Your-Mattress-1024x361.jpg\" alt=\"\" class=\"wp-image-33436\" srcset=\"https:\/\/www.treca-paris.com\/uk\/wp-content\/uploads\/sites\/15\/2024\/10\/How-to-Choose-Your-Mattress-1024x361.jpg 1024w, https:\/\/www.treca-paris.com\/uk\/wp-content\/uploads\/sites\/15\/2024\/10\/How-to-Choose-Your-Mattress-300x106.jpg 300w, https:\/\/www.treca-paris.com\/uk\/wp-content\/uploads\/sites\/15\/2024\/10\/How-to-Choose-Your-Mattress-150x53.jpg 150w, https:\/\/www.treca-paris.com\/uk\/wp-content\/uploads\/sites\/15\/2024\/10\/How-to-Choose-Your-Mattress-768x271.jpg 768w, https:\/\/www.treca-paris.com\/uk\/wp-content\/uploads\/sites\/15\/2024\/10\/How-to-Choose-Your-Mattress-1536x542.jpg 1536w, https:\/\/www.treca-paris.com\/uk\/wp-content\/uploads\/sites\/15\/2024\/10\/How-to-Choose-Your-Mattress-2048x722.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Over the course of our lives, we sleep on average for 25 years. That\u2019s why choosing your Tr\u00e9ca mattress carefully is essential. The comfort (initial feel) and firmness of your luxury mattress are the two key elements to consider when making your choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Testing Your Bedding<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>For optimal comfort, it is essential to test your bedding before purchasing, ideally with the bed base (box spring) you intend to buy, or on one with equivalent technology (slats, springs&#8230;) if you plan to keep it.<\/p>\n\n\n\n<p>The choice of bed base will have a considerable impact on the comfort and durability of your luxury mattress over time<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<section class=\"treca-discipline-left  \" style=\"\">\n\t<div class=\"row align-items-center justify-content-center\">\n\t\t<div class=\"col-md-6\">\n\t\t  \t\t\t    <img decoding=\"async\" src=\"https:\/\/www.treca-paris.com\/uk\/wp-content\/uploads\/sites\/15\/2024\/12\/installation-assistance-1.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"col-md-6\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"title\">What Is Good Bedding?<\/h2>\n\t\t\t  \t<div class=\"description\"><p data-start=\"796\" data-end=\"1231\">A good luxury mattress should promote body relaxation and help prevent back pain: when lying down, the body releases tension; the muscles and spine relax.<br data-start=\"950\" data-end=\"953\" \/>It should be adapted to body shape: both supple and firm, the mattress must support every part of the body. Body weight should be distributed evenly.<br data-start=\"1102\" data-end=\"1105\" \/>It must be firm, but not too firm\u2026 because if the mattress is too hard, the proper alignment of the spine is not guaranteed.<\/p>\n<p data-start=\"1233\" data-end=\"1448\">In reality, defining \u201cgood bedding\u201d is very subjective. What matters is that your body is well supported, and that you feel comfortable as you drift into the world of dreams.<br data-start=\"1407\" data-end=\"1410\" \/><strong data-start=\"1410\" data-end=\"1446\">Tr\u00e9ca, the Art of Sleeping Well.<\/strong><\/p>\n<p data-start=\"1450\" data-end=\"1556\">All these tips should help you decide which mattress to choose, especially if you suffer from back pain.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"treca-discipline-right container \" style=\"\">\n\t<div class=\"row align-items-center justify-content-center flex-column-reverse flex-md-row\">\n\t\t<div class=\"col-md-6\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"title\">Understanding Sleep<\/h2>\n\t\t\t  \t<div class=\"description\"><p><!-- wp:paragraph -->Restorative sleep is a true public health issue. It is essential to optimize the time dedicated to it. If sleep cycles are not respected, productivity, mood, and physical health can all be affected. This is why it\u2019s important to understand the phases of sleep in order to enjoy restorative nights on your Tr\u00e9ca bedding.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->Contrary to popular belief, sleep is an active and complex phenomenon. It can be described in the following stages: wakefulness, slow-wave sleep, falling asleep, light slow-wave sleep, deep slow-wave sleep, and REM (paradoxical) sleep. In general, one night consists of 4 to 6 sleep cycles, each lasting about 90 minutes.<\/p>\n<p style=\"text-align: center;\">&#8211; Falling asleep: 5\u201310 minutes<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:list-item --> <!-- wp:list-item --><\/p>\n<p style=\"text-align: center;\">&#8211; Light slow-wave sleep: 10\u201315 minutes<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:list-item --> <!-- wp:list-item --><\/p>\n<p style=\"text-align: center;\">&#8211; Deep sleep: 30 minutes<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:list-item --> <!-- wp:list-item --><\/p>\n<p style=\"text-align: center;\">&#8211; Very deep sleep: 30 minutes<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:list-item --> <!-- wp:list-item --><\/p>\n<p style=\"text-align: center;\">&#8211; REM sleep: 10\u201315 minutes<\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->Each person has their own rhythm and individual sleep needs, because every sleeper and every night of sleep is unique.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-md-6\">\n\t\t  \t\t\t    <img decoding=\"async\" src=\"https:\/\/www.treca-paris.com\/uk\/wp-content\/uploads\/sites\/15\/2024\/10\/Understanding-Sleep-scaled.jpg\" alt=\"Woman reading on a Treca Paris mattress\" \/>\n\t\t<\/div>\n\t<\/div>\n<\/section><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Over the course of our lives, we sleep on average for 25 years. That\u2019s why choosing your Tr\u00e9ca mattress carefully is essential. The comfort (initial feel) and firmness of your luxury mattress are the two key elements to consider when making your choice. Testing Your Bedding For optimal comfort, it is essential to test your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[3],"tags":[6],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-expertise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Choose Your Mattress? - Tr\u00e9ca Paris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treca-paris.com\/uk\/treca-know-how-for-almost-90-years\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose Your Mattress? - Tr\u00e9ca Paris\" \/>\n<meta property=\"og:description\" content=\"Over the course of our lives, we sleep on average for 25 years. That\u2019s why choosing your Tr\u00e9ca mattress carefully is essential. The comfort (initial feel) and firmness of your luxury mattress are the two key elements to consider when making your choice. 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